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The other week I wrote an article with lower body workout to help you all get ready for shorts weather (you can check out the article HERE). But I can’t forget about the other half of you! This arm workout is exactly what you need to confidently rock a tank top this summer. Plus, all you need is a pair of dumbbells! (I personally LOVE my Bowflex adjustable dumbbells. Check out my review of them here.) I designed this workout to target the entire upper body. So you will feel this in your chest, back, shoulders, biceps, and triceps. If you have multiple sets of dumbbells,Read More →

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It’s starting to get a little bit warmer out here in PA, and that means only one thing…it’s almost shorts weather! If the thought of ditching your sweatpants for shorts terrifies you, don’t worry! I’ve got you covered with this lower body workout. I designed this workout to target all areas of the lower body, which extra emphasis on the glutes, quads, and hamstrings. But don’t worry if you also start to feel it in your abs and shoulders too (that’s just a little bonus for you guys!). Before we get into the workout, let me explain the format. You will be doing everything inRead More →

Plank pike exercise on a suspension trainer outside

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When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can be appropriate for anybody! From somebody rehabbing a recent knee replacement surgery, all the way to professional athletes looking to cross train and switch up their routine a little. A lot of people refer to suspension training as TRX training. However TRX is just the well known brand of suspension trainer. I have access to a TRX at work, and I absolutely love it. It’sRead More →