workout for weight loss

Gym memberships are a great thing, and I highly recommend joining a gym close to home. However, I realize that sometimes it’s just not convenient to leave the house to workout. Maybe you have your young kids at home, or maybe you only have 45 minutes to spare and you don’t want to waste any time driving. I get it. I’m human. I work at a gym, yet there are still some days that it’s just much easier for me to workout at home. Even without access to a lot of equipment, I still make sure to get in a fantastic workout. How do I do it?Read More →