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Anybody who has tried to change their weight has probably heard at some point in their life that the scale lies because “muscle weighs more than fat”. Is this true? Should you ditch your scale for good? Let me break it down for you… Fat vs. Muscle The saying that “muscle weighs more than fat” isn’t entirely true. I mean 1 pound is 1 pound no matter if its 1lb of feathers or 1lb of rocks. So its impossible for 1lb of muscle to actually be heavier than 1lb of fat. However the saying still has some truth behind it. What the saying really means isRead More →

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Nothing is more frustrating then when the scale suddenly stops moving. Especially when you feel like you are already doing all of the right things. You are watching what you eat and you’re hitting the gym, but the scale just isn’t cooperating. This is usually when most people would throw in the towel and quit. But that’s not you! Instead of giving up all together, try these few simple tips for how to break past a weight loss plateau.  What is a plateau & how to know if you’re in one A weight loss plateau is basically when you have already been successfully losing weightRead More →

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There is so much conflicting nutrition advice out there on the internet that it can be really confusing to know what is true or not. And cheat meals are definitely part of this confusion. Some people claim that cheat meals undo all of your hard work and make you gain weight, while others claim that they help fire up your metabolism and speed up your weight loss. So what is actually true? Are cheat meals helpful or hurtful for weight loss? Let me break it down for you… What is a “Cheat Meal”? A cheat meal is basically a meal that is usually considered unhealthyRead More →

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Okay so you’ve decided to start working out. Yay! That’s a huge success in itself. But now comes the hard part…deciding exactly where to start?! There are thousands of different workout options out there, most of them claiming to be “the best”, so how in the world do you pick one? Let me help you! Exercise is one of my favorite hobbies, and I’m lucky enough that I get to help hundreds of people every year get started on (or change up) their exercise journey. So today I want to teach you guys how to choose the best workout routine for your goals. DECIDE ON YOURRead More →

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Most people associate eating too much with many negative side effects like weight gain, blood sugar issues, and poor digestion. But did you also know that not eating enough can also be bad? Here are 6 signs that you might not be eating enough: 1. Fatigue Did you know that food gives us energy? It’s true! Without food our bodies wouldn’t function. So if you’re not eating enough you’re most likely going to feel sluggish and tired most of the day. Try adding in a healthy snack during your typical “afternoon slump”. 2. Rapid Weight Loss This one is usually obvious, but most of theRead More →

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Want to know a surprising fact? I have yet to meet a woman who has never been on a diet at some point in her life. If you’re a woman and you’re reading this, I bet you can think back to at least one time where you went on a diet. Maybe you tried a 3 day cleanse, or a 21 day fix, or even Atkins/South Beach/Weight Watchers, etc. There are so many different diets out there, which is why it makes it so easy for people to bounce around from diet to diet. We are so focused on finding the “next best thing” thatRead More →

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Let me guess what’s going on in your life right now… You’ve been trying really hard to lose weight. You started eating healthier. You cut out a lot of processed, junk food. You even passed up that piece of cake at the office last week. Woohoo! Maybe you lost some weight initially, but now you’ve hit a plateau. Or maybe you never even saw the scale move and now you’re getting discouraged. Thoughts of giving up are starting to enter your head… How did I know this about you when we’ve never met? Well I’m no physic (but that would be cool wouldn’t it??). It’sRead More →

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Your life is busy. I get it. I understand that when you feel like you have a million things to do, that sleep is an easy thing to cut out. But what if I told you that simply getting more sleep could help you reach your weight loss goals? And that with the combined weight loss and increase in sleep, you would have more energy and feel better than ever? I bet I have your attention now. As a certified Health Coach, it’s my job to help people feel their best and be the healthiest version of themselves. Did you know that at least 40%Read More →