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Nothing is more frustrating then when the scale suddenly stops moving. Especially when you feel like you are already doing all of the right things. You are watching what you eat and you’re hitting the gym, but the scale just isn’t cooperating. This is usually when most people would throw in the towel and quit. But that’s not you! Instead of giving up all together, try these few simple tips for how to break past a weight loss plateau.  What is a plateau & how to know if you’re in one A weight loss plateau is basically when you have already been successfully losing weightRead More →

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Let me guess what’s going on in your life right now… You’ve been trying really hard to lose weight. You started eating healthier. You cut out a lot of processed, junk food. You even passed up that piece of cake at the office last week. Woohoo! Maybe you lost some weight initially, but now you’ve hit a plateau. Or maybe you never even saw the scale move and now you’re getting discouraged. Thoughts of giving up are starting to enter your head… How did I know this about you when we’ve never met? Well I’m no physic (but that would be cool wouldn’t it??). It’sRead More →

bare feet in bed sleeping

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Your life is busy. I get it. I understand that when you feel like you have a million things to do, that sleep is an easy thing to cut out. But what if I told you that simply getting more sleep could help you reach your weight loss goals? And that with the combined weight loss and increase in sleep, you would have more energy and feel better than ever? I bet I have your attention now. As a certified Health Coach, it’s my job to help people feel their best and be the healthiest version of themselves. Did you know that at least 40%Read More →