On:

Building muscle takes a lot of hard work, time, and patience. Unfortunately it won’t happen overnight, and it most likely won’t happen without a plan. So if you’ve been trying to build muscle but haven’t see a lot of success, then keep reading. Or if you would like to start focusing on building muscle but aren’t sure what to do, then this is also for you. Here are my top tips for how to build muscle and get stronger in the gym.  Have a Workout Plan Building muscle requires you to have a thorough strength training program. You want a program that hits all ofRead More →

On:

If you follow me on social media, than you probably know that one of my big passions is weight lifting. I’ve been weight lifting for over 8 years now, but I would say I’ve gotten even more serious over the last 4 years. When I first started exercising all I cared about was “looking good”, and I truly thought that cardio was the key. But if I’m being completely honest, I didn’t really see the results I was looking for until I started added strength training into my routine. If you’re completely new to weight lifting, it can be totally overwhelming. I mean first of all, thereRead More →