Plank pike exercise on a suspension trainer outside

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When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can be appropriate for anybody! From somebody rehabbing a recent knee replacement surgery, all the way to professional athletes looking to cross train and switch up their routine a little. A lot of people refer to suspension training as TRX training. However TRX is just the well known brand of suspension trainer. I have access to a TRX at work, and I absolutely love it. It’sRead More →