Boiling water poured over a tea bag in a white mug

I’m sure at some point in your life when you complained about xyz, your mother or grandmother said that a cup of tea could fix that. And I’m sure you reluctantly drank it, all while thinking how crazy they were. Am I right so far? I used to be just like that. I used to think that tea was only for people who didn’t like coffee (and who doesn’t like coffee??). However as I began my studies to become a certified Health Coach, I started to come across a reoccurring topic….herbal tea. It quickly seemed like herbal tea could cure almost anything. Insomnia? Bloating? UpsetRead More →