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I absolutely love traditional brown sugar glazed sweet potatoes. They’re the perfect holiday treat. But their nutritional profile just isn’t something that is worth it to be all of the time. That is why I decided to make a more macro friendly, “skinny” version that is still full of flavor but not of calories. Start out by preheating the oven to 450 and lining a baking sheet with either a silicone baking mat or sprayed tin foil. Next peel and chop your sweet potatoes into 1″ cubes and place in a bowl. In another small bowl mix your melted butter, brown sugar, cinnamon, salt andRead More →

garlic roasted sweet potatoes in a bowl

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I am obsessed with sweet potatoes. I’ll admit it. It’s starting to get out of control. I’m finding ways to sneak them into my meal prep each week because I love them so much. But sometimes, I just like to keep them simple. So I thought I would share with you my favorite way to make them. It’s super easy and just 3 main ingredients! Start out by preheating your oven to 425 degrees. Then grab a baking sheet and cover it with tin foil and spray it with a non-stick cooking spray. Set aside. Then grab your sweet potatoes and wash and peel them.Read More →

healthy sweet potato turkey burger with green beans

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If you love sweet potatoes and you love turkey burgers, why not combine them into one amazing burger?! It might sound complicated but I promise this delicious burger combination is super easy to throw together! Start out by peeling and chopping your sweet potato. Then place it in water and bring to a boil. Boil until soft and then remove from the water. Using a fork smash the sweet potato pieces until there aren’t any large chunks. Grab a large bowl and combine the mashed sweet potato, raw ground turkey and seasonings. Mix well with your hands. Then portion out into 5 evenly sized patties.Read More →