Building muscle takes a lot of hard work, time, and patience. Unfortunately it won’t happen overnight, and it most likely won’t happen without a plan. So if you’ve been trying to build muscle but haven’t see a lot of success, then keep reading. Or if you would like to start focusing on building muscle but aren’t sure what to do, then this is also for you. Here are my top tips for how to build muscle and get stronger in the gym.  Have a Workout Plan Building muscle requires you to have a thorough strength training program. You want a program that hits all ofRead More →

muscular girl in a gym with dumbbells

Most people realize the importance of having muscle. Not only for vanity purposes, but to stay healthy and independent as you age. Strength training has numerous benefits, but you will only see those benefits if you strength train appropriately. You can’t expect just to “wing it” and see amazing results. So to save you from wasting your time in the gym, I’m going to break it all down for you so you know exactly how to strength train for your specific goals. There are three main things that can happen when you strength train. Your muscles can grow in size (aka hypertrophy), your muscles canRead More →