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After writing a post about the benefits of stretching the other week, I wanted to explain to you guys another way of improving your mobility. Foam rolling (also called “self-myofascial release”) is a tool widely used in the physical therapy and personal training industries. Foam rolling in the simplest sense, is like giving yourself a massage. You roll your muscles over these cylindrical rollers that are made of foam, and it helps to lengthen and loosen your muscles, and work out any knots that may have formed from overuse or poor daily posture. According to the National Academy of Sports Medicine (NASM), “using the foamRead More →