sleep

Your life is busy. I get it. I understand that when you feel like you have a million things to do, that sleep is an easy thing to cut out. But what if I told you that simply getting more sleep could help you reach your weight loss goals? And that with the combined weight loss and increase in sleep, you would have more energy and feel better than ever? I bet I have your attention now. As a certified Health Coach, it’s my job to help people feel their best and be the healthiest version of themselves. Did you know that at least 40%Read More →