should I take a fish oil supplement

Whenever I mentioned fish oil supplements, most people have heard of them before. However, I’m sure you only know about it because you or someone you know has a father or grandfather who takes it for their heart. Well, did you know that fish oil has numerous other benefits besides just heart health? I work as a Wellness Coach at a health club, and I would say that the most frequent piece of advice I give people is to consider taking a fish oil supplement. People always give me this questioning look, until I start rambling off the scientifically proven benefits of omega 3’s. Okay letsRead More →