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Whether you’re counting calories, tracking macros, or keeping an eye on your sugar or sodium intake, I’m sure you have run into the issue of not knowing the nutritional breakdown of a recipe. It’s easy enough to read a nutrition label on a packaged good, but what about when you make something from scratch? It might seem like a mathematics induced headache waiting to happen, but I promise that it’s easier than you think! Here’s how to calculate the nutrition information from a recipe, step-by-step. Step #1: Determine the Number of Servings There are many apps and websites out there that will do the mathRead More →

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Cell phones have become something that never leaves our side. Going out to dinner? Bring your cell phone. Sitting down to read a book? Bring your cell phone. Going to the bathroom? Bring your cell phone. I know there are tons of articles out there about the importance of unplugging yourself from technology. I realize that there is a time and a place for that. Like when you are super stressed and keep checking your work emails on your phone every 5 seconds. Or when you can’t even study one chapter of your textbook without taking a Facebook break every 10 minutes? But there areRead More →