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Anybody who has tried to change their weight has probably heard at some point in their life that the scale lies because “muscle weighs more than fat”. Is this true? Should you ditch your scale for good? Let me break it down for you… Fat vs. Muscle The saying that “muscle weighs more than fat” isn’t entirely true. I mean 1 pound is 1 pound no matter if its 1lb of feathers or 1lb of rocks. So its impossible for 1lb of muscle to actually be heavier than 1lb of fat. However the saying still has some truth behind it. What the saying really means isRead More →

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Building muscle takes a lot of hard work, time, and patience. Unfortunately it won’t happen overnight, and it most likely won’t happen without a plan. So if you’ve been trying to build muscle but haven’t see a lot of success, then keep reading. Or if you would like to start focusing on building muscle but aren’t sure what to do, then this is also for you. Here are my top tips for how to build muscle and get stronger in the gym.  Have a Workout Plan Building muscle requires you to have a thorough strength training program. You want a program that hits all ofRead More →