Employees sitting at an office meeting with papers and laptops

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According to a recent study, “on average, adults in Western countries spend between 55% and 70% of their day sedentary” (Chau 2013). For the average person who spends about 16 hours a day awake, that equals out to be about 9-11 hours of sitting each day! To make it even worse, the same study found out that “that each additional hour of daily sitting is associated with an overall 2% increased risk of all-cause mortality.” If you have a desk job, I’m sure you spend more time than you’d like sitting. If you start to do the math, it can get frightening! But the goodRead More →