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If you’ve been counting your macros then you probably realize how difficult it can be to hit your targets every day. Sometimes it’s 9:00pm and you still have 40g of protein left. Or maybe you just finished eating lunch only to realize that you already went over on fat for the day. It can be extremely frustrating and challenging to hit your macros spot on. But it doesn’t have to be! I’m going to share with you my #1 tip for how to easily hit your macros every day! But let’s back up for a minute. If you are unfamiliar with macro tracking, please take aRead More →

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There are so many different calorie counting apps out there that it can be really overwhelming knowing which one to choose! As a Health Coach, I want to make your healthy lifestyle as easy as possible. So today I want to explain exactly how you can track your food intake (or macros) using my personal favorite app, MyFitnessPal. Step 1: Download MyFitnessPal and create an account Download the free MyFitnessPal app and create your account. It will ask you some general questions like age, gender, height, etc. Then you get to fill out your starting weight, goals, and weekly activity level. Once you fill allRead More →