I don’t know about you guys, but I can’t just walk into the gym without a plan and expect to have a good workout. Even when I’m training my clients, I always plan their workout ahead of time. But don’t get me wrong, planning a workout can be difficult in the beginning. It’s hard to know even where to start! So I thought I’d shed some light on how to plan a workout (or at least share what goes on in my head when I plan!). Before I even get started, please remember that this is just what I do, this won’t necessarily work forRead More →