How to Break Past a Weight Loss Plateau
Nothing is more frustrating then when the scale suddenly stops moving. Especially when you feel like you are already doing all of the right things. You are watching what you eat and you’re hitting the gym, but the scale just isn’t cooperating. This is usually when most people would throw in the towel and quit. But that’s not you! Instead of giving up all together, try these few simple tips for how to break past a weight loss plateau. What is a plateau & how to know if you’re in one A weight loss plateau is basically when you have already been successfully losing weightRead More →