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Nothing is more frustrating then when the scale suddenly stops moving. Especially when you feel like you are already doing all of the right things. You are watching what you eat and you’re hitting the gym, but the scale just isn’t cooperating. This is usually when most people would throw in the towel and quit. But that’s not you! Instead of giving up all together, try these few simple tips for how to break past a weight loss plateau.  What is a plateau & how to know if you’re in one A weight loss plateau is basically when you have already been successfully losing weightRead More →

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If you’re just starting out in your weight loss journey, it can be extremely overwhelming to think about all of the changes you “should” make. Honestly the reason most people are unsuccessful is because they think they need to overhaul their entire diet at once. They think they need to “eat clean” for all 3 meals, cut out all snacks, and exercise 5-7x a week all at once. Of course that’s overwhelming!! You’d maybe stick with it for a few weeks, but then it would get too challenging and you’d give up completely. So let me tell you a little secret…you don’t need to make all ofRead More →