There are so many different calorie counting apps out there that it can be really overwhelming knowing which one to choose! As a Health Coach, I want to make your healthy lifestyle as easy as possible. So today I want to explain exactly how you can track your food intake (or macros) using my personal favorite app, MyFitnessPal. Step 1: Download MyFitnessPal and create an account Download the free MyFitnessPal app and create your account. It will ask you some general questions like age, gender, height, etc. Then you get to fill out your starting weight, goals, and weekly activity level. Once you fill allRead More →