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We’re right in the middle of football season, so I thought I’d do a recipe round-up of some healthier football party and tailgating foods! And don’t worry, even the pickiest of eaters (aka…men) will love these recipes! They won’t even know they’re healthy! Skinny Buffalo Chicken Dip Sweet Potato Skins BBQ Baked Chicken Wings Air Fryer Chicken Wings Mini Pepper Nachos Crockpot Sweet Potato Turkey Chili Buffalo Chicken Nuggets Black Bean Dip  Read More →

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If I had a dollar for every time somebody asked me what I eat during a typical day, I’d be rich! People like to think that just because I’m a Health Coach, that I eat all of these weird things, but that’s not true! Yes I might take a shot of wheat grass every now and then, but I also eat ice cream on occasion too (gasp!). But today I want to share with you some of my favorite snacks. I’m a big fan of snacking, but it has to be done in the right way. I encourage people to eat a snack in theRead More →