healthy goals

It is almost 2019, and you’ve probably started to think about your New Year’s Resolutions. Am I right? Most people set themselves up for failure by committing to huge New Year’s resolutions that are almost impossible to achieve in a year. For example, “I’m going to workout everyday”, or “I’m going to completely eliminate sugar, dairy, and gluten”, or “I’m going eat zero carbs”. While these might sound like great health-conscious goals, you need to stop and think about how huge of a life change this would be. So instead, this year I want you to focus on setting achievable resolutions. Here’s an example of fourRead More →