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If you’re trying to eat healthy then you’ve probably noticed that it can be very easy to see your grocery bill skyrocket. If you aren’t careful, you might even see your grocery bill double! This can make it really easy to give up, thinking that you can’t financially afford to eat healthy. Because let’s be honest, having spaghetti every night can be extremely cheap. And while your wallet might like it, your waist line will not. So today I want to show you how to save money on your grocery bill and be less waste, all while still eating healthy. Yes it is possible! AndRead More →

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One of the biggest struggles that most people face today is a hectic and crazy schedule. Being so busy all of the time makes eating healthy a real challenge. It can become so easy to choose less healthy foods just because they are quick and convenient. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems. But it’s time to break that cycle! Here are my top tips for  how to eat healthy on the go… When You’re Not Home While you might fill your house with healthy food options, this doesn’t help you muchRead More →

a woman pouring water at a restaurant table

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The other night I was out to dinner and I overheard a conversation at the table next to me. I know you shouldn’t eavesdrop, but they were talking loud and I couldn’t help it! It was a man and a woman out to dinner and the man asked her what she was going to order. I heard her sigh and say “I guess I’ll just get a salad”. She didn’t seem too thrilled by the idea, so he asked her why. That’s when she admitted, “I’m trying to eat healthy and everything else would ruin my diet”. This really bothered me. I felt bad forRead More →