On:

If you’re just starting out in your weight loss journey, it can be extremely overwhelming to think about all of the changes you “should” make. Honestly the reason most people are unsuccessful is because they think they need to overhaul their entire diet at once. They think they need to “eat clean” for all 3 meals, cut out all snacks, and exercise 5-7x a week all at once. Of course that’s overwhelming!! You’d maybe stick with it for a few weeks, but then it would get too challenging and you’d give up completely. So let me tell you a little secret…you don’t need to make all ofRead More →

On:

Most people associate eating too much with many negative side effects like weight gain, blood sugar issues, and poor digestion. But did you also know that not eating enough can also be bad? Here are 6 signs that you might not be eating enough: 1. Fatigue Did you know that food gives us energy? It’s true! Without food our bodies wouldn’t function. So if you’re not eating enough you’re most likely going to feel sluggish and tired most of the day. Try adding in a healthy snack during your typical “afternoon slump”. 2. Rapid Weight Loss This one is usually obvious, but most of theRead More →