5 Small Changes To Make When Starting a Weight Loss Journey
If you’re just starting out in your weight loss journey, it can be extremely overwhelming to think about all of the changes you “should” make. Honestly the reason most people are unsuccessful is because they think they need to overhaul their entire diet at once. They think they need to “eat clean” for all 3 meals, cut out all snacks, and exercise 5-7x a week all at once. Of course that’s overwhelming!! You’d maybe stick with it for a few weeks, but then it would get too challenging and you’d give up completely. So let me tell you a little secret…you don’t need to make all ofRead More →