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Nothing is more frustrating then when the scale suddenly stops moving. Especially when you feel like you are already doing all of the right things. You are watching what you eat and you’re hitting the gym, but the scale just isn’t cooperating. This is usually when most people would throw in the towel and quit. But that’s not you! Instead of giving up all together, try these few simple tips for how to break past a weight loss plateau.  What is a plateau & how to know if you’re in one A weight loss plateau is basically when you have already been successfully losing weightRead More →

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There is so much conflicting nutrition advice out there on the internet that it can be really confusing to know what is true or not. And cheat meals are definitely part of this confusion. Some people claim that cheat meals undo all of your hard work and make you gain weight, while others claim that they help fire up your metabolism and speed up your weight loss. So what is actually true? Are cheat meals helpful or hurtful for weight loss? Let me break it down for you… What is a “Cheat Meal”? A cheat meal is basically a meal that is usually considered unhealthyRead More →