fasted cardio

Fasted cardio has become extremely popular lately. It’s all over social media with different “fitness icons” claiming that it’s the secret to their success. But is fasted cardio really that great? I decided to do some research to find out! What is fasted cardio? First lets start with the basics. What is fasted cardio? Fasted cardio is simply just exercising in the morning after fasting overnight (i.e. not eating breakfast before you workout). The idea behind it is that if you exercise on an empty stomach, you will accelerate the fat burning process. When you are in a fasted state, your body has low levels ofRead More →