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The other week I wrote an article with lower body workout to help you all get ready for shorts weather (you can check out the article HERE). But I can’t forget about the other half of you! This arm workout is exactly what you need to confidently rock a tank top this summer. Plus, all you need is a pair of dumbbells! (I personally LOVE my Bowflex adjustable dumbbells. Check out my review of them here.) I designed this workout to target the entire upper body. So you will feel this in your chest, back, shoulders, biceps, and triceps. If you have multiple sets of dumbbells,Read More →

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It’s starting to get a little bit warmer out here in PA, and that means only one thing…it’s almost shorts weather! If the thought of ditching your sweatpants for shorts terrifies you, don’t worry! I’ve got you covered with this lower body workout. I designed this workout to target all areas of the lower body, which extra emphasis on the glutes, quads, and hamstrings. But don’t worry if you also start to feel it in your abs and shoulders too (that’s just a little bonus for you guys!). Before we get into the workout, let me explain the format. You will be doing everything inRead More →