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If you’ve done some research on tracking your macros (or “iifym”) then you’ve most likely come across the terms cutting, bulking, and reverse dieting. Cutting and bulking are fancy names for either trying to lose weight or gain weight. But the term reverse dieting can be a lot more confusing. So I’m here to help break past any confusion and gives you my best tips for how to reverse diet on your own. If you’re new to macro tracking, then take a few minutes to check out my post on IIFYM (if it fits your macros). What is Reverse Dieting? Reverse dieting refers to the idea ofRead More →

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If you’ve made the decision to take your health to the next level and start tracking your food, I applaud you! This can be a very scary and overwhelming thought for most people. But I’m here to tell you that it doesn’t have to be! Tracking your food can be tedious at first, but I promise that it gets so much easier over time! Plus when you actually take the time to track your food accurately, you might be surprised at exactly how much (or how little) you were really eating! So let me make this entire process 1000x easier for you and teach you howRead More →