a burger and french fries at a restaurant

The word “healthy” seems to have a different meaning to everyone. Some people view healthy as eating a 100% “clean” diet with no sugar, no dairy, and no processed food….ever. Some people view healthy as working out 7 days a week with no rest days. My approach to health is somewhat in the middle. To me you are healthy when you are eating whole foods that nourish your body….most of the time. To me you are healthy when you exercise the body at least 3 days a week, and then on the others days you don’t just sit on your butt all day. Healthy isRead More →