If you’re currently following a macro tracking diet (aka “iifym”) then you’ve probably run into the issue of how to accurately track alcohol. We all know that alcohol isn’t the healthiest beverage, but I think it’s extremely important to know how to properly┬áinclude it in your healthy lifestyle. I’m not going to lecture you on the empty calories in alcohol, that’s not what you’re here for. I’m a realistic person and I understand that there are going to be times where you just want a damn drink. And instead of talking you out of it,┬áI’m going to show you how to accurately track it! StepRead More →