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If you’ve ever been to a gym before, I’m sure you have noticed the little screen on any cardio machine that says “calories burned”. It might look nice when you see it say you burned 500 calories, but have you ever questioned just how accurate it was? As a fitness professional, I can assure you that by just entering your “age” and “weight” is nowhere near enough information for an accurate calorie burn. So many other factors come into play like gender, height, body fat percentage, and fitness level. In addition, if you are constantly hanging onto the hand rails on the treadmill this willRead More →