BCAA and muscle growth

The supplement world is booming. There are hundreds of supplements out there claiming to do everything from burn fat all the way to increase muscle mass. Branched chain amino acids (BCAAs) are one of the most widely used supplements in the fitness industry. So before you go spending lots of money on BCAAs, let’s look at the research to see if it’s even worth the effort. What are BCAAs Amino acids are the building blocks of protein. There are nine essential amino acids, meaning that they are crucial to our survival, and without them we would die. Out of these nine essential amino acids, threeRead More →