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If you’re ever in need of an awesome, at-home workout, then I’ve got you covered! Each of these workouts is designed to be a total body, fat burning workout that you can do anywhere. They don’t require any equipment, which make them perfect for when you’re on vacation or simply can’t get to the gym. Each workout varies in length and intensity. Make sure to always start with a dynamic 5 minute warm-up, and take about 5 minutes to cool-down and stretch afterwards. Workout #1 6 Rounds of:  20 walking lunges 5 burpees 5 lateral lunges (5 each side) 5 pushups **turn around and repeatRead More →

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The other week I wrote an article with lower body workout to help you all get ready for shorts weather (you can check out the article HERE). But I can’t forget about the other half of you! This arm workout is exactly what you need to confidently rock a tank top this summer. Plus, all you need is a pair of dumbbells! (I personally LOVE my Bowflex adjustable dumbbells. Check out my review of them here.) I designed this workout to target the entire upper body. So you will feel this in your chest, back, shoulders, biceps, and triceps. If you have multiple sets of dumbbells,Read More →

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It’s starting to get a little bit warmer out here in PA, and that means only one thing…it’s almost shorts weather! If the thought of ditching your sweatpants for shorts terrifies you, don’t worry! I’ve got you covered with this lower body workout. I designed this workout to target all areas of the lower body, which extra emphasis on the glutes, quads, and hamstrings. But don’t worry if you also start to feel it in your abs and shoulders too (that’s just a little bonus for you guys!). Before we get into the workout, let me explain the format. You will be doing everything inRead More →

20 Minute Core Workout with no equipment!

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Having a strong core is a crucial part of your physical well-being. Most people seek out core workouts to help slim their waistlines and tone their abs, however they are also a great way to prevent or reduce back pain! A strong core is the foundation for a strong body. I teach a Core Training class three times a week and I’ve led several different workouts. However I wanted to share one of my very favorites with you all! Here are a few reasons why I love this workouts so much: it targets the entire core (aka. upper abs, lower abs, obliques, and lower back)Read More →

How to workout at home

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Gym memberships are a great thing, and I highly recommend joining a gym close to home. However, I realize that sometimes it’s just not convenient to leave the house to workout. Maybe you have your young kids at home, or maybe you only have 45 minutes to spare and you don’t want to waste any time driving. I get it. I’m human. I work at a gym, yet there are still some days that it’s just much easier for me to workout at home. Even without access to a lot of equipment, I still make sure to get in a fantastic workout. How do I do it?Read More →

Plank pike exercise on a suspension trainer outside

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When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can be appropriate for anybody! From somebody rehabbing a recent knee replacement surgery, all the way to professional athletes looking to cross train and switch up their routine a little. A lot of people refer to suspension training as TRX training. However TRX is just the well known brand of suspension trainer. I have access to a TRX at work, and I absolutely love it. It’sRead More →