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Apple cider vinegar seems to be the new craze these days. I’ve heard people claim that is can lower blood pressure, increase insulin sensitivity, boost your metabolism, burn belly fat, and more. All of this sounds amazing right? But how true is it? Unfortunately, since apple cider vinegar didn’t gain popularity until recently, there isn’t much research on it. There have been a lot of studies performed on rats and other animals that look extremely promising. However what works for a rat might not work on a human. Therefore I think it’s important that we don’t jump to conclusions. What the research says… However, thereRead More →