How to get rid of abdominal bloating FAST!

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If you’ve ever suffered from abdominal bloating, you know just how frustrating and uncomfortable it can be. The painful pressure pushing on your stomach. The terrible way your stomach can grow five times its normal size! And let’s be honest, the embarrassing gas that usually accompanies bloating is no fun either. Identifying the root cause of your abdominal bloating is a key factor in avoiding it in the future. You can check out my previous post here to learn what causes bloating. However sometimes it sneaks up on us and we need a way to get rid of it ASAP! So I’m here to help! I’ve compiled a listRead More →

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I vividly remember this one time that I had a huge presentation at work. I was so nervous the entire day imagining everything that could possibly go wrong. I could forget what I am suppose to say, the PowerPoint could mess up, the audience would find me boring, etc. We’ve all been there right? As if all of this worrying wasn’t enough…BAM I get hit with a terrible case of bloating. Not only did my stomach look bloated, but the pressure on my stomach was extremely uncomfortable. So now on top of all of my other worries, I had this wonderful distraction. After my presentationRead More →