20 Minute Core Workout with no equipment!

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Having a strong core is a crucial part of your physical well-being. Most people seek out core workouts to help slim their waistlines and tone their abs, however they are also a great way to prevent or reduce back pain! A strong core is the foundation for a strong body. I teach a Core Training class three times a week and I’ve led several different workouts. However I wanted to share one of my very favorites with you all! Here are a few reasons why I love this workouts so much: it targets the entire core (aka. upper abs, lower abs, obliques, and lower back)Read More →