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If you love sweet potatoes and you love turkey burgers, why not combine them into one amazing burger?! It might sound complicated but I promise this delicious burger combination is super easy to throw together!

Start out by peeling and chopping your sweet potato. Then place it in water and bring to a boil. Boil until soft and then remove from the water. Using a fork smash the sweet potato pieces until there aren’t any large chunks.

Grab a large bowl and combine the mashed sweet potato, raw ground turkey and seasonings. Mix well with your hands. Then portion out into 5 evenly sized patties. I personally love using my burger press that I got off Amazon HERE, but you can also just roll them into a ball and flatten them with your hands.

Now it’s time to either cook the patties on a grill or on a stovetop until no longer pink. About 6-7 minutes per side, or until the center reaches 165 degrees F.

Either serve the burgers immediately or store them in the fridge for up to 5 days. Need the perfect side dish to make this a deliciously balanced meal? Try serving them along side my sauteed green bean recipe!

Yield: 5 Burgers

Sweet Potato Turkey Burgers

Sweet Potato Turkey Burgers
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes

Ingredients

  • 20oz 93% lean ground turkey
  • 1 medium sweet potato (~300g)
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp salt

Instructions

  1. Peel, chop, and boil the sweet potato. Once soft, mash it up with a fork
  2. Combine the raw ground turkey, mashed sweet potato, and seasonings in a large bowl. Mix it well using your hands
  3. Portion it out into 5 large patties and flatten
  4. Grill it on a non stick pan on the stove until center is no longer pink. About 6-7 minutes per side, or until it reaches a temperature of 165 degrees

Nutrition Information

Yield

5

Serving Size

1 burger

Amount Per Serving Calories 224Total Fat 8.1gCarbohydrates 12.4gProtein 22.2g

 

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