Are you ready to build muscle and shape your body?
The Lean Strength At Home program is an 8 week workout that anybody can follow! It is designed to be able to complete at home, and all you need are dumbbells and either a bench or stability ball. If you’re ready to transform your body at home and gain lean muscle and strength, then this is the workout program for you.
Here is everything that the Lean Strength At Home 8 week program includes:
- 8 weeks of strength workoutswith 4 strength workouts each weekTwo upper body days and two lower body & ab days
- The only required equipment is a set of dumbbells (ranging from light to heavy) and either a bench or stability ball
- Every workout takes less than 1 hour to complete
- Links to videos of every single exercise included in the program so you know how to safely perform each exercise with proper form
- A printable workout log for you to record your weights and stay organized with your workouts
- Access to my private Facebook group where you can get substitutions for any exercise