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If you love pancakes, and you love muffins, then you’ll absolutely love this recipe! These pumpkin pancake muffins are the perfect on-the-go breakfast, or mid-afternoon snack. Plus they are packed with protein so they will keep you feeling full for hours! I used About Time Buttermilk Protein Pancake mix, but I’m sure that any pancake mix would work!

pumpkin pancake muffins

Start out by preheating the oven to 325 degrees F. In a medium bowl mix together 1 cup of About Time Buttermilk Protein Pancake Mix with 1/2 cup canned pumpkin and the 1 tbsp. of pumpkin pie spice.

Scoop the mix into a muffin tin (either use cupcake liners or spray the tin) until about 2/3 full. Bake for 15 minutes or until a toothpick comes out clean. Immediately sprinkle each muffin with a cinnamon and stevia mix.

Yield: 4 muffins

Pumpkin Pancake Muffins

pumpkin pancake muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 cup About Time Buttermilk Protein Pancake Mix
  • 1/2 cup canned pumpkin
  • 1 tsp pumpkin pie spice
  • optional: cinnamon and stevia for topping


  1. Preheat your oven to 325 degrees F and either line a muffin tin with cupcake liners or spray with cooking spray
  2. In a medium bowl, mix together the pancake mix, pumpkin, and pumpkin pie spice
  3. Scoop into the prepared muffin tin and fill each muffin about 2/3 of the way
  4. Bake for about 15 minutes or until a toothpick comes out clean
  5. Immediately sprinkle the tops with cinnamon and stevia

Nutrition Information



Serving Size

1 muffin

Amount Per Serving Calories 155Total Fat 4.6gSaturated Fat 1.5gCholesterol 0mgSodium 456mgCarbohydrates 18gFiber 3.9gSugar 7gProtein 10.8g


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