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If you love pancakes, and you love muffins, then you’ll absolutely love this recipe! These pumpkin pancake muffins are the perfect on-the-go breakfast, or mid-afternoon snack. Plus they are packed with protein so they will keep you feeling full for hours! I used About Time Buttermilk Protein Pancake mix, but I’m sure that any pancake mix would work!

pumpkin pancake muffins

Start out by preheating the oven to 325 degrees F. In a medium bowl mix together 1 cup of About Time Buttermilk Protein Pancake Mix with 1/2 cup canned pumpkin and the 1 tbsp. of pumpkin pie spice.

Scoop the mix into a muffin tin (either use cupcake liners or spray the tin) until about 2/3 full. Bake for 15 minutes or until a toothpick comes out clean. Immediately sprinkle each muffin with a cinnamon and stevia mix.

Pumpkin Pancake Muffins
Nutrition Information
  • Serves: 4 muffins
  • Serving size: 1 muffin
  • Calories: 155
  • Fat: 4.6
  • Saturated fat: 1.5
  • Carbohydrates: 18
  • Sugar: 7
  • Sodium: 456
  • Fiber: 3.9
  • Protein: 10.8
  • Cholesterol: 0
Prep time: 
Cook time: 
Total time: 
  • 1 cup About Time Buttermilk Protein Pancake Mix
  • ½ cup canned pumpkin
  • 1 tsp pumpkin pie spice
  • optional: cinnamon and stevia for topping
  1. Preheat your oven to 325 degrees F and either line a muffin tin with cupcake liners or spray with cooking spray
  2. In a medium bowl, mix together the pancake mix, pumpkin, and pumpkin pie spice
  3. Scoop into the prepared muffin tin and fill each muffin about ⅔ of the way
  4. Bake for about 15 minutes or until a toothpick comes out clean
  5. Immediately sprinkle the tops with cinnamon and stevia


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