If I had a dollar for every time somebody asked me what I eat during a typical day, I’d be rich! People like to think that just because I’m a Health Coach, that I eat all of these weird things, but that’s not true! Yes I might take a shot of wheat grass every now and then, but I also eat ice cream on occasion too (gasp!). But today I want to share with you some of my favorite snacks. I’m a big fan of snacking, but it has to be done in the right way. I encourage people to eat a snack in the mid-afternoon when they normally get that 3:00 slump. However I don’t encourage people to grab a package of Oreos and milk at 9:00pm before bed because their “bored”. You need to snack smart!

raspberry smoothie

So whether you’re at home, at work, or on the go, here are some quick, healthy snack ideas:

  • string cheese
  • a piece of fruit
  • a handful of nuts
  • veggies and hummus
  • air popped popcorn
  • a handful of tortilla chips and salsa
  • dry roasted edamame (this goji berry one is my favorite!)
  • rice cakes or celery with all natural nut butter
  • Lara bars
  • a smoothie (this might be a better option if you’re at home or need to run out of the house)
  • an RX protein bar
  • an Oatmega protein bar
  • yogurt (look out for added sugars!)
  • cottage cheese
  • trail mix

This is just a quick list. There are still so many other healthy snacks out there! I love to make sure that each of my snacks has some carbs and protein to satisfy my hunger longer. Do you have a favorite healthy snack that’s not on this list? Share it in a comment below!

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