Do you want to start tracking your macros but are unsure how to start?
Are you frustrated with low calorie diets that label certain foods as “off limits”?
Then the Macro Tracking Guide is for you! This ebook contains all of the information that you need to successfully start tracking your macros TODAY!
You will learn how to calculate your personal macros and then exactly how to track them. This guide focuses on using the free MyFitnessPal app/website, but the directions are clear enough that you can use any app of your choosing, or even simply pen and paper! I also include tips for success like how to track at restaurants, how to reverse diet, and even how to start a fat loss phase (also known as a cut).
Here is everything you will receive in the Macro Tracking Guide:
- Learn exactly what are macros and why they are each so important
- Learn how to calculate your personal macros based on your current activity level
- Learn how to track your macros using the free MyFitnessPal app
- Learn how to successfully reverse diet and cut depending on your physique goals
- Learn how to track your macros at restaurants
- Learn how to track recipes
- Learn my tips to make tracking easier
- A list of Frequently Asked Questions with answers
And if all that isn’t great enough, this eBook is only $9.00! Plus, the Macro Tracking Guide is emailed to you immediately after purchase, meaning you can get started right away! The eBook comes in PDF form so you can access it from your desktop, laptop, or smartphone. You will also get access to my private Facebook group for even more support!