Healthy Habits (90 days)

everyday wellness healthy habits program

Are you ready to finally achieve your ideal weight
(and stay there)?

Have you found that losing weight is impossible no matter what you do?

Have you tried lots of diets without much success?

Are you tired of feeling guilty about what have (or have NOT) eaten throughout the day?

​If you answered yes to any of these questions, you’re in the right place. No matter how much you’ve struggled in the past, I know you can have the body you desire! Let me show you how…

In just 90 days my Healthy Habits program will have you losing weight and keeping it off. Even if you have tried diet and diet just to regain the little weight you managed to lose. I will teach you how to easily add in an appropriate amount of exercise to compliment your new healthy lifestyle. Together we will identify your cravings and help you make healthy food choices. And best of all, I won’t overwhelm you with a complete lifestyle overhaul. Instead I will set you up for success by breaking this all down for you into easy, manageable steps.

My Healthy Habits program will help you transform your health in just 90 days! This program is completely online, meaning it can fit into your busy schedule!

Even if you have 3 kids who it seems are always involved in different activities. Even if you work 60 hours a week at a grueling desk job with a boss who breathes down your neck. Even if you’re exhausted by 6:00pm and barely have the energy to throw together a somewhat decent dinner.

I’ve heard it all before. Trust me. No matter what you have standing in your way, it’s time to make your health a priority. There’s never going to be a “perfect moment” where you have all of this glorious free time to make a lifestyle change. You need to make time.

I’ve been where you are before. Looking back 10 years my life was completely different. I was the girl who ate anything that claimed to be “low calorie” (no matter how processed it was), did cardio like crazy in an attempt to lose weight (did I mention that it never worked?), and was always bloated and tired.

It took me 5 years of feeling like crap to realize that I deserved to feel better. I was tired of being frustrated with my health and my body. I knew that there had to be a solution out there. I slowly realized that in order to feel your best, you need to fuel your body with the best. I switched up my exercise habits and my diet, and couldn’t believe the results I saw! I knew I needed to help others achieve the same.

My Healthy Habits program will have you feeling great in no time! By the end of the program you will feel more in control of your life and your eating. You will be making healthier choices each day, without thinking twice!

Imagine yourself 3 months from now: You’re fueling your body with healthy foods and enjoying it. You’ve found a new love for cooking and are planning your meals in advance. Since you’re eating better you naturally have more energy and no longer “hit the wall” at 2:00pm. With this newfound energy you are exercising regularly and feeling great!

With my Healthy Habits program you can feel like this! And it’s a lot easier than you think. Why let each day continue passing you by when you’re unhappy about your health? Start doing something today!

I’ve designed this program to easily fit into even the busiest of schedules. Here is everything that you will get…

What’s Included:

  • Weekly emails with content, recipes, worksheets, and more!
  • 7 healthy & simple recipes
  • Access to my private Facebook group for extra motivation and guidance
  • Quick & Easy Healthy Snacks Guide
  • Healthy Eating at Restaurants Guide
  • Menu planning worksheet to organize your weekly meals
  • Weekly Exercise Tracker to help you reach your weekly fitness goals
  • Free at-home workouts (no equipment needed!)
  • Body weight & measurement tracker to keep track of your progress along the way

If that’s not already amazing enough, I’ll even throw in these awesome BONUS handouts completely free!

  • How to Set SMART Goals
  • How to Measure Proper Portions
  • 8 Causes of Cravings
  • Top 10 Tips to Slow Down
  • 10 Ways to Increase Energy
  • Smoothie Making 101

Sounds amazing right? Well I didn’t even tell you the best part. The entire 90 day program is yours for only $79.00! That’s right. That’s less than $1 a day to totally transform your health!

What are you waiting for? Join me today!