30 Day Refresh

everyday wellness 30 day refresh program

Are you ready to feel better than ever?​

Are you tired of low calorie diets that leave you feeling worse than when you started?​

Do you lack energy making it hard to make healthy choices?

You’ve come to the right place! My 30 Day Refresh program is designed to refresh your health in just one month!

In just 30 days you will learn exactly what steps you need to take to change your diet. I will teach you how to plan a proper workout so you can start exercising and feel energized. And better yet, all of this will be easy to implement even if you have a busy life with hardly any free time! 

My 30 Day Refresh program is completely online, meaning it can fit into your busy schedule!

No matter how busy you are, you can achieve the body you want. And you do have the power to change your health. Let me help you.

But first, who am I? My name is Morgan and I am a certified Health Coach. I am so confident in my program because I used to be in your shoes. I was tired all the time. I constantly hated my body and would look in the mirror and pick myself apart. I ate whatever low calorie junk I could get my hands on thinking I was being “healthy”. Yet I never saw a change in my body. So clearly something wasn’t working. This was when I made a change. And you can too with my 30 Day Refresh.

We all get stuck in this “rut” for so long that we actually believe that it’s normal to feel like crap all the time. But you don’t have to! Let me help you feel great again!

Picture this: You wake up feeling refreshed and ready to take on the day. You get dressed and feel comfortable in the clothes you selected. You start the day with a healthy breakfast and don’t feel the need to pour that second cup of coffee. You throw some healthy snacks into your lunch box to help keep you fueled and energized throughout the day. You don’t even think twice before declining that piece of cake at the office and happily eat your packed snacks. You finally feel in control of your life and your health.

How does this sound? Pretty awesome, right?

The 30 Day Refresh is so much more than just a health guide. Here is what you will get…

What’s Included:

– Weekly emails full of content, worksheets, recipes, and more!
– Access to my private Facebook group for even more motivation and support
A Healthy Snack Guide to help you feel full all day
A Healthy Eating on the Go tip sheet to help make healthy choices while on the go
A Menu Planning Workshop to help you organize your weekly meals
An Exercise Tracker to help you reach your weekly fitness goals
Body Weight And Measurement Tracker to help to keep track of your progress

The Cost:

And the best part? You can be a part of the 30 Day Refresh program for only $29.00? That’s less than $1 a day!

What are you waiting for? Join me today!