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I am obsessed with sweet potatoes. I’ll admit it. It’s starting to get out of control. I’m finding ways to sneak them into my meal prep each week because I love them so much. But sometimes, I just like to keep them simple. So I thought I would share with you my favorite way to make them. It’s super easy and just 3 main ingredients!

Start out by preheating your oven to 425 degrees. Then grab a baking sheet and cover it with tin foil and spray it with a non-stick cooking spray. Set aside.

Then grab your sweet potatoes and wash and peel them. Then chop them up in even, bite-sized pieces. I’ve found that about 1″ cubes work the best. Anything larger will take longer to cook.

In a large mixing bowl, add the chopped sweet potatoes, oil, garlic, and any seasonings you like. Thoroughly mix everything together until the seasonings are spread throughout. Then pour everything onto your lined baking sheet and spread evenly. Make sure that the sweet potato cubes are in an even layer so that they all cook at the same speed. Bake for about 30 minutes at 425 degrees (or until a fork can easily pierce a potato).

This recipe is the perfect side dish for almost any meal! I love serving it with my seasoned turkey burgers and a vegetable for a delicious and complete meal!

Yield: 4 servings

Garlic Roasted Sweet Potatoes

garlic roasted sweet potatoes in a bowl
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 2 large sweet potato (about 300g each)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp minced garlic
  • seasonings to taste: salt, pepper, rosemary, and thyme


  1. Preheat the oven to 425 degrees F and line a tray with foil and either olive oil/spray
  2. Peel the sweet potato and cut into even cubes
  3. In a large bowl, mix together the sweet potato, oil, garlic, and seasonings until the potatoes are covered
  4. Spread out the potatoes on your lined tray. Make sure that none are piled on top of each other so they cook evenly
  5. Cook for about 30 minutes, until a fork easily goes through the potato

Nutrition Information



Serving Size

1 serving

Amount Per Serving Calories 195Total Fat 7.1gCholesterol 0mgSodium 83mgCarbohydrates 31.6gFiber 4.6gSugar 6.3gProtein 2.6g


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