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What better way is there to start your day than with warm, fresh donuts? Oh and what if I told you that they were healthy and packed with protein? And that you got to eat the entire batch?! That’s right! These cinnamon sugar donuts only use 3 ingredients (5 if you top them with cinnamon and stevia) and contain 29 grams of protein for the entire batch!


These donuts are so simple to make! You are only 10 minutes away from fresh donut heaven!

Cinnamon Sugar Protein Donuts

  • Difficulty: easy
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– 1/2 cup About Time Cinnamon Spice Pancake Mix (you can purchase here)
– 2 egg whites
– 2 tbsp milk (I used skim)
– Cinnamon and stevia for topping

Preheat your oven to 350 degrees and spray your mini donut pan. In a bowl mix together the pancake mix, egg whites, and milk. Then fill the donut pan with the batter, making sure to only fill each one 2/3 of the way. Bake the donuts for 6-8 minutes, or until a toothpick comes out clean. Immediately remove from the pan and sprinkle the tops of each donut with cinnamon and stevia.


That’s it! This recipe makes about 10 mini donuts in my petite donut pan. Not only are these donuts delicious, but the macronutrient breakdown is amazing!

Macros for the entire batch: 335 calories, 9g of fat, 34g of carbs, and 29g of protein

Enjoy! This recipe is now featured on the About Time blog! Woohoo! Check it out here! When purchasing from the About Time website, make sure to use my code “Morgan15” to get 15% off plus free shipping!

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