Polar A360 watch

When Fitbits first became popular, I jumped on the band wagon so fast. I’m all about health and fitness, so why not track it on my wrist? I loved my Fitbit. I was obsessed with getting 10,000 steps every single day. I tracked my workouts daily, and always looked at my sleeping patterns. I didn’t think it could get much better than that. But then all of a sudden I started having issues with my Fitbit. My workouts wouldn’t sync to the app. The estimated calories burned seemed extremely low. And it literally starting falling apart by the screen. Customer service was great and sentRead More →

Do you feel tired all the time? Are you prone to muscle cramps and headaches? Do you constantly feel bloated? Believe it or not, but these are all signs that you aren’t drinking enough water! I bet it doesn’t come as much of a surprise to hear that water is super important for you health. The human body is about 70% water, so why not give it what it wants?? I get it…water might not be the most appealing drink of choice. However, it’s important to get into the habit of making it your most consumed beverage. There are so many different studies and websites out there allRead More →

Cell phones have become something that never leaves our side. Going out to dinner? Bring your cell phone. Sitting down to read a book? Bring your cell phone. Going to the bathroom? Bring your cell phone. I know there are tons of articles out there about the importance of unplugging yourself from technology. I realize that there is a time and a place for that. Like when you are super stressed and keep checking your work emails on your phone every 5 seconds. Or when you can’t even study one chapter of your textbook without taking a Facebook break every 10 minutes? But there areRead More →

It can be hard to stick to your goals when you’re constantly running around and don’t have time to cook healthy meals. But this is not an excuse to hit the nearest fast food chain! Drive past that McDonalds and realize that everything will be okay. All you need to do is a little planning. This is where meal prep comes in! Since I work fulltime Monday through Friday, but with varying hours, I need to prep 9 meals each week (5 lunches and 4 dinners).  So I’m definitely used to cooking in large batches! I’m going to reveal with you four simple steps to make mealRead More →