Are you ready to transform your body in just 8 weeks?
The Body Transformation Challenge is the perfect way to finally take control of your eating and your health! Stop trying every fad diet that you see on social media and actually do something that works!
Throughout the 8 week challenge you will receive a personalized daily macronutrient goal and learn how to track these new macros. You will receive a full 8 week workout plan that includes 4 strength workouts per week, plus two short cardio workouts. And guess what? There’s less than 1 hour of cardio each week!!
This is a fun and interactive group challenge where we are all working towards a common goal. You are never alone in your journey!
I am so convinced that you will see results throughout the challenge not only because I believe in the power of macro counting and the workouts, but because there is strength in numbers. We are all in this together!
Here’s everything included in the Body Transformation Challenge:
- personalized macronutrient goals to follow for the 8 weeks
- weekly workouts that can be done at home! including strength and cardio workouts
- video demonstrations of each exercise
- appropriate for all fitness levels
- all you need are dumbbells and either a stability ball or weight bench
- exercise substitutions as needed
- access to a private Facebook group for challenge members only
- weekly Facebook Live videos where we discuss different health topics and where you can ask me anything!
- example meal plans showing you how to hit your macros
- macro friendly meal ideas
- meal planning tips and ideas
- unlimited email support
- and more!
Does this sound like exactly what you need? Join a group of awesome ladies where we are all in this together! Plus I will be with you every step of the way.
The Body Transformation Challenge starts on September 23rd and runs for 8 weeks (ending November 15th). Don’t wait until after the holidays to improve your health! Instead get a jump-start on it now so that you can sail through the holidays with ease. Join the 8 week challenge for only $99.
What are you waiting for? Join us today!
In order to have custom macros made by September 23rd (the start of the challenge) you have to complete your order form by September 20th. You can still join the challenge after the 20th, but you won’t be guaranteed your macros by the start of the challenge. However I will work my hardest to get them to you as soon as I can!