It can be hard to stick to your goals when you’re constantly running around and don’t have time to cook healthy meals. But this is not an excuse to hit the nearest fast food chain! Drive past that McDonalds and realize that everything will be okay. All you need to do is a little planning. This is where meal prep comes in! Since I work fulltime Monday through Friday, but with varying hours, I need to prep 9 meals each week (5 lunches and 4 dinners).  So I’m definitely used to cooking in large batches! I’m going to reveal with you four simple steps to make mealRead More →

Chocolate peanut butter protein rice krispie treats using About Time protein

Sometimes I just start throwing ingredients together and am amazed when it actually turns out delicious! This time I made chocolate peanut butter protein rice krispie treats! WARNING: these bars are highly addictive! I could have eaten the entire pan in one sitting! I mean look at them MACROS for one bar without chocolate (makes 9): 142 calories/4.9g fat/20.5g carbs/5.5g proteinRead More →

Salsa chicken over rice and veggies

I have a new found love for crockpots. It all started when I found an old one in my basement and immediately cleaned it up and started researching recipes. Since then I’ve invested in a much better (and safer!!) newer model. I now use a 7 quart Crockpot that is surprisingly cheap here on Amazon. Crockpot recipes are a staple in my house, simply because of how easy they are to make. I absolutely love being able to just throw in the ingredients and walk away. So I want to share with you one of my all-time favorite crockpot recipes…Crockpot Salsa Chicken! This is definitely a repeatRead More →

healthy sweet potato turkey burger with green beans

If you love sweet potatoes and you love turkey burgers, why not combine them into one amazing burger?! It might sound complicated but I promise this delicious burger combination is super easy to throw together! Start out by peeling and chopping your sweet potato. Then place it in water and bring to a boil. Boil until soft and then remove from the water. Using a fork smash the sweet potato pieces until there aren’t any large chunks. Grab a large bowl and combine the mashed sweet potato, raw ground turkey and seasonings. Mix well with your hands. Then portion out into 5 evenly sized patties.Read More →