Chicken Enchiladas

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For some reason enchiladas is a recipe that I avoided making because in my mind they seemed really complicated. I know that sounds stupid, but I have honestly never made them before until this recipe. I was looking for an inexpensive way to meal prep. I knew that I would already be making shredded chicken for dinner on Monday, so I figured I could easily make extra chicken for my meal prep. Then after some thought, I decided to give enchiladas a try! So here is my easy meal prep chicken enchiladas recipe! This is a wonderful budget friendly meal that is easy to makeRead More →

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I’ve talked to a lot of people who think that eating healthy or following a “diet” or tracking macros is only possible when you have a lot of money. They think that there’s not way to eat all of these fancy healthy foods while on a budget But this is where you’re wrong! Being on a budget doesn’t mean you have to sacrifice your health goals. It just means you need to be a little smarter about your purchases and plan accordingly! So today I want to show you how to eat healthy & track your macros on a budget! 1. Check for Coupons/Sales ThisRead More →

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If you’re just starting out in your weight loss journey, it can be extremely overwhelming to think about all of the changes you “should” make. Honestly the reason most people are unsuccessful is because they think they need to overhaul their entire diet at once. They think they need to “eat clean” for all 3 meals, cut out all snacks, and exercise 5-7x a week all at once. Of course that’s overwhelming!! You’d maybe stick with it for a few weeks, but then it would get too challenging and you’d give up completely. So let me tell you a little secret…you don’t need to make all ofRead More →

health new years resolutions

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It is almost 2019, and you’ve probably started to think about your New Year’s Resolutions. Am I right? Most people set themselves up for failure by committing to huge New Year’s resolutions that are almost impossible to achieve in a year. For example, “I’m going to workout everyday”, or “I’m going to completely eliminate sugar, dairy, and gluten”, or “I’m going eat zero carbs”. While these might sound like great health-conscious goals, you need to stop and think about how huge of a life change this would be. So instead, this year I want you to focus on setting achievable resolutions. Here’s an example of fourRead More →

lower carb chicken burrito bowls

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This recipe might take the prize as the easiest recipe on my blog! It takes less than 10 minutes to prep and then you just let the Crockpot work it’s magic while you get on with your day. I love chicken burrito bowls but I find that most of them at restaurants are extremely high in carbs. They’re loaded with rice and beans which make the carb count skyrocket. So I decided to create a lower carb version by eliminating the rice. These Lower Carb Chicken Burrito Bowls are so delicious that you won’t even miss the rice! Start out by trimming your chicken breastsRead More →

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With the Holidays starting in just a few short weeks, it’s time to start thinking about what to get all of the special people on your list. Instead of stressing on “the perfect gift”, check out the list of the best health & fitness gift ideas! You’re sure to find the perfect item for any fitness enthusiast on your list! Fitmark Bags Fitmark Bags are the perfect solution for anybody who works out at a gym. However these are more than just your average gym bag! They make bags that fit all of your workout stuff PLUS school items (like laptops) for those fit studentsRead More →

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We’re right in the middle of football season, so I thought I’d do a recipe round-up of some healthier football party and tailgating foods! And don’t worry, even the pickiest of eaters (aka…men) will love these recipes! They won’t even know they’re healthy! Skinny Buffalo Chicken Dip Sweet Potato Skins BBQ Baked Chicken Wings Air Fryer Chicken Wings Mini Pepper Nachos Crockpot Sweet Potato Turkey Chili Buffalo Chicken Nuggets Black Bean Dip  Read More →

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Now that Thanksgiving is officially over, it’s time to start thinking about the holidays! And with the holiday season comes a ton of holiday parties and get-togethers! If you only have one party on your calendar, then its only to indulge a bit. But if you have multiple parties each weekend, then it might be smart to make some healthier choices. Just because it’s the holiday season doesn’t mean you need to gain a bunch of weight! Here is a list of 10 healthy holiday party food ideas that are both delicious and won’t ruin all of your progress! Dark Chocolate Clusters Baked Salmon CakesRead More →

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If you’re currently tracking your food intake or focusing on macros, then you know that technically no food is off limits. However it’s not exactly fun to blow through all of your daily fat and carb allowance in one meal, leaving you drinking protein shakes the rest of the day (I’ve been there…it’s not fun!). So I’m here to show you some simple ways to make any recipe “macro friendly”. Enjoy all of your favorite foods without blowing all of your macros on one meal! Pre-calculate the Macros for the Original Recipe The first step is to calculate the macro breakdown for the original recipe.Read More →

healthy peanut butter buckeyes

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Now that Thanksgiving is less than 2 weeks away, the holidays are going to be here before you know it! So what better way to prepare than with this delicious healthy peanut butter buckeye recipe?! Like the majority of my recipes, these buckeyes are super simple to throw together, but are really quick to devour. And if you’re a chocolate and peanut butter fan, then you might struggle holding yourself back from eating the entire batch. Yes, they are that good!! Now let’s move on to the recipe… In a bowl mix together the regular peanut butter, powdered peanut butter, honey, and vanilla extract. Then separate andRead More →