sweet potato turkey chili with beans

**this recipe has since been updated HERE** When you have an extra sweet potato laying around, and you already thawed some ground turkey for your meal prep this week, you find a way to put them together! When it’s freezing outside I always crave warm meals. So soup and chili and two of my go-to meals during the winter! I was craving a warm, hearty chili, so I started doing some searching and found this amazing recipe for sweet potato turkey chili here. I searched through my cabinets to see what I had on hand (I really did not want to go to the grocery store), and make a fewRead More →

Fasted cardio has become extremely popular lately. It’s all over social media with different “fitness icons” claiming that it’s the secret to their success. But is fasted cardio really that great? I decided to do some research to find out! What is fasted cardio? First lets start with the basics. What is fasted cardio? Fasted cardio is simply just exercising in the morning after fasting overnight (i.e. not eating breakfast before you workout). The idea behind it is that if you exercise on an empty stomach, you will accelerate the fat burning process. When you are in a fasted state, your body has low levels ofRead More →