Let me tell you a little bit about myself! My name is Morgan Kingsbauer and I love everything about health and fitness. I look forward to my workouts each week, and nothing makes me feel more accomplished then a good meal prepping session! But these aren’t just simply things that I’m passionate about, this is what I have made my career!
I attended East Stroudsburg University where I earned my Bachelor’s Degree in Exercise Science, with a concentration in Exercise Physiology and a minor in Mathematics. I am also a certified Exercise Physiologist through the American College of Sport Medicine (ACSM), and a certified Group Fitness Instructor through the Aerobics and Fitness Association of America (AFAA). I started out as a personal trainer, and still thoroughly enjoy that aspect of my life. However, I wanted to pursue my passion for combining exercise with my love for nutrition. This is what led me to become a certified Health Coach through the Institute for Integrative Nutrition.
But I have to be honest with you, I wasn’t always as into my health as I am now! In fact, if someone had told me 10 years ago I’d be interested in nutrition, I would have laughed.
I mean, I was the girl who ate anything that claimed to be “low calorie” (no matter how processed it was), did cardio like crazy in an attempt to lose weight (did I mention that it never worked?), and was always bloated and tired.
So what the heck happened to turn my health mess into a health success? I was tired of being frustrated with my health and my body. I knew that there had to be a solution out there. I’ve always been somewhat of a science nerd (anybody else out there just LOVE research??), so I did a lot of reading. I slowly realized that in order to feel your best, you need to fuel your body with the best. I switched up my exercise habits and my diet, and couldn’t believe the results I saw! I knew I needed to help others achieve the same. This is what led me to major in Exercise Science, and then later on transition into a career as a full-time health coach.
Fast forward 5 years, thousands of research hours, tens of thousands of dollars in education, one degree, 3 certifications, and hundreds of clients later, I’ve combined all my personal experience and professional expertise into a powerful solution that can finally show you how to lose weight, feel great in your body, and have more energy even if you are really busy, have young kids, or don’t want to give up all of your favorite foods (me neither!).
And EVEN if you’ve tried everything else and failed.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Take a look at my online programs today!